opiio88 2025-5-11 09:15
山西面食豆角焖面[28P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0215/051006097800.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
豆角:低蛋白质
西红柿:生津止渴
食材用料豆角
400克西红柿
两颗面粉
300克油
适量盐
适量糖
一汤匙葱
适量蒜
三瓣擀面用
玉米面粉
适量山西面食豆角焖面的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/0215/051006109178.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备食材[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/0215/051006114067.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.将水少量、多次加入面粉中，用筷子搅拌[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0215/05100612267.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.形成大的面块，并无干粉即可[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/0215/051006127181.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.将面团揉好，做到三光（面光、盆光、手光）盖湿布放一边饧半个小时（这个面需要和的硬些）[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/0215/051006132280.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.豆角掐去两头、撕去筋，洗净、掰成小段；西红柿去皮切成片；葱切花、两瓣蒜拍一下，另一瓣蒜剁成蒜蓉[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0215/051006138079.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.面团放面案上揉光滑[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/0215/051006143731.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.撒些玉米面粉，按圆面团[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/0215/051006147778.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.用擀面杖将面团压开[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0215/051006152806.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.撒些玉米面粉，开始擀面，擀五六下就将面转动、展开，再次卷起、擀，记得撒玉米面粉哈[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0215/051006158982.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.面片擀成均匀的、自家喜好的厚度，撒玉米面粉（其实薄点的好吃）[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0215/051006165421.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.从中间切开，摞在一起，再切开[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0215/051006171730.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.摞起来，再切开（面条短些搅拌时好搅拌匀）[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0215/051006178841.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.将面片切成粗细均匀的面条[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0215/051006185752.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.切好后将面条抖散，把玉米面粉抖出去[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/0215/051006191540.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.在面条上淋些油，再抖散。这样焖出来的面不沾[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0215/051006197884.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.锅里放适量油，放入葱蒜炒香，放入豆角煸炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0215/051006203942.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.豆角变色后拨到锅边，在中间放入西红柿，加入糖去酸，搅拌均匀[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/0215/051006209263.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
18.翻炒至西红柿出汤（家里有炒好的肉就放些）[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0215/051006215255.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
19.加盐调味（盐多些，只放这一次）[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0215/051006221109.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
20.放入开水，和食材持平即可[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/0215/051006227133.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
21.煮开后，将汤汁盛出半碗（一会要用的）[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/0215/051006232768.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
22.将面条均匀的铺在菜上面，小火、盖严锅盖，焖七八分钟[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0215/051006239856.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
23.用筷子将面条稍微挑散，将刚才盛出的汤均匀的浇在面条上，盖严锅盖再焖三四分钟[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0215/051006246314.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
24.关火，将蒜蓉撒入[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/0215/051006252197.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
25.搅拌均匀即可[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/0215/051006258209.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
26.美美的吃吧～[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0215/051006263523.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
27.成品图小贴士
豆角焖面一次做多点也没关系，下顿吃时锅里少放一点油，把焖面炒一下，比刚做出来的还好吃呢；不喜欢吃肉的亲直接做成素的也很美味；面片一定要擀匀，切好的面条更容易熟。最后浇汁也要均匀，这样做出的面才更入味；调味要根据自家口味来定。